/* ============================================
   PROTOCOLO RESSONÂNCIA — camada v2
   Jornadas, protocolos combinados, "usar agora"
   ============================================ */

/* ---------- menu ---------- */
.topbar nav { flex-wrap: wrap; justify-content: flex-end; row-gap: 0.3rem; }
.topbar nav a.ativo { color: var(--gold); }

/* ---------- home: seu método ---------- */
.metodo-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.1rem;
}

.metodo-card {
  position: relative;
  display: flex;
  flex-direction: column;
  gap: 0.55rem;
  background: linear-gradient(180deg, var(--card-hover), var(--card));
  border: 1px solid var(--gold-line);
  border-radius: var(--radius);
  padding: 1.7rem 1.5rem 1.5rem;
  transition: transform 0.22s ease, box-shadow 0.22s ease;
}

.metodo-card:hover { transform: translateY(-4px); box-shadow: 0 16px 40px -20px rgba(227, 179, 65, 0.4); }

.metodo-card .icon {
  width: 52px; height: 52px; border-radius: 15px;
  display: grid; place-items: center;
  background: var(--gold-soft); border: 1px solid var(--gold-line); color: var(--gold);
  margin-bottom: 0.4rem;
}

.metodo-card .icon svg { width: 26px; height: 26px; }
.metodo-card .kicker { font-size: 0.72rem; letter-spacing: 0.22em; text-transform: uppercase; color: var(--gold); font-weight: 600; }
.metodo-card h3 { font-size: 1.45rem; }
.metodo-card p { color: var(--text-dim); font-size: 0.92rem; flex: 1; }
.metodo-card .go { color: var(--gold); font-size: 0.9rem; font-weight: 600; }
.metodo-card .go::after { content: " →"; }

/* ---------- cartões de lista (protocolos / jornadas) ---------- */
.lista-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
  gap: 1.1rem;
}

.item-card {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 1.5rem 1.45rem 1.35rem;
  transition: transform 0.22s ease, border-color 0.22s ease, background 0.22s ease;
}

.item-card:hover { transform: translateY(-3px); border-color: var(--gold-line); background: var(--card-hover); }

.item-card .topo { display: flex; align-items: center; gap: 0.8rem; }

.item-card .icon {
  width: 44px; height: 44px; border-radius: 12px; flex: none;
  display: grid; place-items: center;
  background: var(--gold-soft); border: 1px solid var(--gold-line); color: var(--gold);
}

.item-card .icon svg { width: 22px; height: 22px; }
.item-card .meta { font-size: 0.74rem; letter-spacing: 0.16em; text-transform: uppercase; color: var(--gold); font-weight: 600; }
.item-card h3 { font-size: 1.3rem; }
.item-card p { color: var(--text-dim); font-size: 0.9rem; flex: 1; }

.item-card .etapas {
  display: flex; flex-wrap: wrap; gap: 0.35rem;
  list-style: none; margin-top: 0.2rem;
}

.item-card .etapas li {
  font-size: 0.76rem; color: var(--text-dim);
  background: var(--bg-soft); border: 1px solid var(--line);
  border-radius: 999px; padding: 0.2rem 0.65rem;
}

.item-card .go { color: var(--gold); font-size: 0.86rem; font-weight: 600; margin-top: 0.3rem; }
.item-card .go::after { content: " →"; }

/* barra de progresso (jornadas) */
.jp { display: flex; flex-direction: column; gap: 0.35rem; margin-top: 0.3rem; }
.jp-barra { height: 6px; border-radius: 999px; background: var(--bg-soft); border: 1px solid var(--line); overflow: hidden; }
.jp-barra i { display: block; height: 100%; width: 0; background: linear-gradient(90deg, var(--gold-deep), var(--gold-strong)); border-radius: 999px; transition: width 0.4s ease; }
.jp-txt { font-size: 0.8rem; color: var(--text-faint); }

/* ---------- player de sessão guiada ---------- */
.sessao .sessao-agora { text-align: center; margin: -0.4rem auto 1.2rem; max-width: 480px; }

.sessao .sessao-etapa {
  display: block; font-size: 0.74rem; letter-spacing: 0.24em; text-transform: uppercase;
  color: var(--gold); font-weight: 600; margin-bottom: 0.25rem;
}

.sessao .sessao-nome { display: block; font-family: "Marcellus", Georgia, serif; font-size: 1.35rem; font-weight: 400; }
.sessao .sessao-nota { color: var(--text-dim); font-size: 0.93rem; margin-top: 0.45rem; }
.sessao .sessao-resta { display: block; color: var(--text-faint); font-size: 0.8rem; margin-top: 0.35rem; min-height: 1.2em; }

.sessao .sessao-barra { display: flex; gap: 4px; height: 6px; margin: 0.55rem 0 0.35rem; }
.sessao .sessao-barra .seg { position: relative; background: rgba(255, 255, 255, 0.08); border-radius: 999px; overflow: hidden; }
.sessao .sessao-barra .seg i { position: absolute; inset: 0 auto 0 0; width: 0; background: linear-gradient(90deg, var(--gold-deep), var(--gold-strong)); }

.sessao .sessao-lista { list-style: none; display: grid; gap: 0.45rem; margin-top: 1.3rem; }

.sessao .sessao-lista li {
  display: flex; align-items: center; gap: 0.8rem;
  background: var(--bg); border: 1px solid var(--line); border-radius: 12px;
  padding: 0.6rem 0.85rem; font-size: 0.9rem; color: var(--text-dim);
  transition: border-color 0.2s, background 0.2s;
}

.sessao .sessao-lista .n {
  width: 26px; height: 26px; border-radius: 50%; flex: none;
  display: grid; place-items: center; font-size: 0.8rem; font-weight: 600;
  border: 1px solid var(--gold-line); color: var(--gold);
}

.sessao .sessao-lista .lbl { flex: 1; }
.sessao .sessao-lista strong { color: var(--text); font-weight: 500; }
.sessao .sessao-lista em { font-style: normal; color: var(--text-faint); font-size: 0.82rem; }
.sessao .sessao-lista .min { color: var(--text-faint); font-size: 0.82rem; white-space: nowrap; }
.sessao .sessao-lista li.atual { border-color: var(--gold-line); background: var(--gold-soft); }
.sessao .sessao-lista li.feita .n { background: var(--gold); color: #17130a; border-color: var(--gold); }
.sessao .sessao-lista li.feita .n { font-size: 0; }
.sessao .sessao-lista li.feita .n::after { content: "✓"; font-size: 0.85rem; }

.sessao .sessao-foot { display: flex; justify-content: center; gap: 0.6rem; margin-top: 1.1rem; flex-wrap: wrap; }

.btn-mini {
  font: 500 0.84rem/1 "Inter", sans-serif;
  color: var(--text-dim); background: transparent;
  border: 1px solid var(--line); border-radius: 999px;
  padding: 0.6rem 1.1rem; cursor: pointer; transition: all 0.2s;
}

.btn-mini:hover { color: var(--gold); border-color: var(--gold-line); }

.sessao .sessao-fim {
  margin-top: 1.1rem; text-align: center;
  background: var(--gold-soft); border: 1px solid var(--gold-line); border-radius: 14px;
  padding: 0.9rem 1rem; color: var(--gold); font-weight: 600;
}

/* ---------- página de protocolo ---------- */
.proto-info { max-width: 880px; margin: 2rem auto 0; display: grid; grid-template-columns: 1fr 1fr; gap: 1.1rem; }
.proto-info .gcard.wide { grid-column: 1 / -1; }

.passo-a-passo { list-style: none; display: grid; gap: 0.9rem; }
.passo-a-passo li { display: flex; gap: 0.9rem; align-items: flex-start; }

.passo-a-passo .n {
  width: 30px; height: 30px; border-radius: 50%; flex: none;
  display: grid; place-items: center; font-weight: 600; font-size: 0.85rem;
  background: var(--gold-soft); border: 1px solid var(--gold-line); color: var(--gold);
}

.passo-a-passo .txt { color: var(--text-dim); font-size: 0.93rem; }
.passo-a-passo .txt a { color: var(--text); font-weight: 600; border-bottom: 1px solid var(--gold-line); }
.passo-a-passo .txt a:hover { color: var(--gold); }
.passo-a-passo .txt .tempo { color: var(--gold); font-size: 0.82rem; margin-left: 0.3rem; }
.passo-a-passo .txt p { margin-top: 0.15rem; }

/* ---------- página de jornada ---------- */
.jornada-progresso { max-width: 420px; margin: 1.4rem auto 0; }
.jornada-progresso .jp-txt { text-align: center; color: var(--text-dim); font-size: 0.86rem; }

.dia-painel { max-width: 640px; margin: 2rem auto 0; scroll-margin-top: 90px; text-align: center; }
.dia-painel .dia-num { font-size: 0.76rem; letter-spacing: 0.28em; text-transform: uppercase; color: var(--gold); font-weight: 600; }
.dia-painel .dia-titulo { font-size: clamp(1.6rem, 4.5vw, 2.1rem); margin: 0.3rem 0 0.7rem; }
.dia-painel .dia-instrucao { color: var(--text-dim); font-size: 0.97rem; }

.dia-painel .dia-intencao {
  margin: 1rem auto 0; max-width: 520px;
  font-family: "Marcellus", Georgia, serif; font-size: 1.15rem; color: var(--gold-strong);
}

.dia-painel .dia-intencao-lbl { display: block; font-family: "Inter", sans-serif; font-size: 0.7rem; letter-spacing: 0.22em; text-transform: uppercase; color: var(--text-faint); margin-top: 1.1rem; }

.dia-acoes { display: flex; justify-content: center; gap: 0.7rem; flex-wrap: wrap; margin-top: 1.3rem; }
.dia-feito { color: var(--gold); font-weight: 600; font-size: 0.95rem; align-self: center; }

.dias-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(230px, 1fr)); gap: 0.8rem; max-width: 880px; margin: 0 auto; }

.dia-card {
  text-align: left; font: inherit; color: inherit; cursor: pointer;
  display: flex; flex-direction: column; gap: 0.2rem;
  background: var(--card); border: 1px solid var(--line); border-radius: 14px;
  padding: 1rem 1.1rem; transition: border-color 0.2s, background 0.2s;
}

.dia-card:hover { border-color: var(--gold-line); }
.dia-card .d { font-size: 0.72rem; letter-spacing: 0.2em; text-transform: uppercase; color: var(--text-faint); font-weight: 600; }
.dia-card strong { font-family: "Marcellus", Georgia, serif; font-weight: 400; font-size: 1.1rem; }
.dia-card .resumo { font-size: 0.8rem; color: var(--text-faint); }
.dia-card .selo { font-size: 0.78rem; color: var(--gold); min-height: 1.1em; }
.dia-card.feito .d { color: var(--gold); }
.dia-card.feito .selo::before { content: "✓ Concluído"; }
.dia-card.hoje:not(.feito) .selo::before { content: "● Próximo dia"; }
.dia-card.selecionado { border-color: var(--gold); background: var(--gold-soft); }

.jornada-completa {
  max-width: 640px; margin: 2rem auto 0; text-align: center;
  background: var(--gold-soft); border: 1px solid var(--gold-line); border-radius: var(--radius);
  padding: 1.6rem 1.4rem;
}

.jornada-completa h3 { font-size: 1.5rem; color: var(--gold-strong); margin-bottom: 0.4rem; }
.jornada-completa p { color: var(--text-dim); font-size: 0.93rem; margin-bottom: 1rem; }
.nota-local { text-align: center; color: var(--text-faint); font-size: 0.8rem; margin-top: 1.4rem; }

/* ---------- usar agora ---------- */
.situacao-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(300px, 1fr)); gap: 1rem; }

.situacao-card {
  display: flex; flex-direction: column; gap: 0.45rem;
  background: var(--card); border: 1px solid var(--line); border-radius: var(--radius);
  padding: 1.35rem 1.35rem 1.25rem;
}

.situacao-card .topo { display: flex; align-items: center; gap: 0.75rem; }

.situacao-card .icon {
  width: 40px; height: 40px; border-radius: 11px; flex: none;
  display: grid; place-items: center;
  background: var(--gold-soft); border: 1px solid var(--gold-line); color: var(--gold);
}

.situacao-card .icon svg { width: 20px; height: 20px; }
.situacao-card h3 { font-size: 1.22rem; line-height: 1.25; }
.situacao-card > p { color: var(--text-dim); font-size: 0.88rem; flex: 1; }

.situacao-card .rec {
  display: flex; flex-direction: column; gap: 0.1rem;
  background: var(--gold-soft); border: 1px solid var(--gold-line); border-radius: 12px;
  padding: 0.75rem 0.95rem; margin-top: 0.3rem; transition: border-color 0.2s;
}

.situacao-card .rec:hover { border-color: var(--gold); }
.situacao-card .rec .tipo { font-size: 0.68rem; letter-spacing: 0.2em; text-transform: uppercase; color: var(--gold); font-weight: 600; }
.situacao-card .rec strong { font-size: 1rem; color: var(--text); font-weight: 600; }
.situacao-card .rec strong::after { content: " →"; color: var(--gold); }
.situacao-card .rec .det { font-size: 0.8rem; color: var(--text-dim); }
.situacao-card .alt { font-size: 0.8rem; color: var(--text-faint); }
.situacao-card .alt a { color: var(--text-dim); border-bottom: 1px solid var(--line); }
.situacao-card .alt a:hover { color: var(--gold); }

.aviso-bem-estar { max-width: 760px; margin: 2.4rem auto 0; text-align: center; color: var(--text-faint); font-size: 0.8rem; }

/* ---------- página de frequência: onde ela aparece ---------- */
.aparece {
  max-width: 880px; margin: 2rem auto 0;
  background: var(--card); border: 1px solid var(--gold-line); border-radius: var(--radius);
  padding: 1.3rem 1.5rem;
}

.aparece h2 { font-size: 1.2rem; margin-bottom: 0.7rem; }
.aparece ul { list-style: none; display: flex; flex-wrap: wrap; gap: 0.5rem; }

.aparece a {
  display: inline-block; font-size: 0.85rem; color: var(--text-dim);
  border: 1px solid var(--line); border-radius: 999px; padding: 0.35rem 0.85rem;
  transition: all 0.2s;
}

.aparece a:hover { color: var(--gold); border-color: var(--gold-line); }
.aparece a span { color: var(--gold); font-size: 0.72rem; letter-spacing: 0.12em; text-transform: uppercase; margin-right: 0.35rem; }

/* ---------- responsivo ---------- */
@media (max-width: 860px) {
  .metodo-grid { grid-template-columns: 1fr; }
}

@media (max-width: 640px) {
  .topbar nav { justify-content: center; gap: 0.35rem 1rem; }
  .proto-info { grid-template-columns: 1fr; }
  .sessao .sessao-nome { font-size: 1.2rem; }
  .lista-grid, .situacao-grid { grid-template-columns: 1fr; }
  .dias-grid { grid-template-columns: 1fr 1fr; }
}

/* ============================================
   Usabilidade 35+ — play na primeira tela e
   hierarquia play > downloads
   ============================================ */
.sobre-mobile { display: none; }

.player .play-btn { width: 72px; height: 72px; }
.player .play-btn svg { width: 30px; height: 30px; }

.player .dl-label {
  width: 100%; text-align: center; margin: 0.4rem 0 0.1rem;
  font-size: 0.9rem; color: var(--text-dim);
}

.player .foot { flex-wrap: wrap; }

.player .dl-btn {
  background: transparent;
  border: 1px solid rgba(255, 255, 255, 0.22);
  color: var(--text);
  font-weight: 600;
}

.player .dl-btn svg { color: var(--gold); }
.player .dl-btn:hover { border-color: var(--gold-line); background: rgba(255, 255, 255, 0.04); color: var(--text); }

@media (max-width: 640px) {
  .crumb { padding-top: 0.6rem; }

  .freq-hero { padding: 0.9rem 1.25rem 0.2rem; }
  .freq-hero .icon { width: 44px; height: 44px; border-radius: 13px; margin-bottom: 0.55rem; }
  .freq-hero .icon svg { width: 22px; height: 22px; }
  .freq-hero .hz-big { margin-bottom: 0.25rem; }
  .freq-hero h1 { font-size: 1.95rem; margin-bottom: 0.2rem; }
  .freq-hero p.sub { display: none; }
  .sobre-mobile { display: block; }

  .player { margin-top: 0.8rem; padding: 1.05rem 1.05rem 1.2rem; }
  .player .mode-switch { margin-bottom: 0.7rem; }
  .player .mode-single { margin-bottom: 0.6rem; }
  .player .resonance { width: 168px; height: 168px; transform: none; margin: 0 auto 0.8rem; }
  .player .play-btn { width: 68px; height: 68px; }
  .player .dl-btn { font-size: 1.02rem; }

  /* sessão guiada: play logo abaixo do círculo, instrução da etapa em seguida */
  .player.sessao { display: flex; flex-direction: column; }
  .player.sessao .resonance { order: 1; }
  .player.sessao .main-controls { order: 2; }
  .player.sessao .sessao-agora { order: 3; margin: 1.1rem auto 0; }
  .player.sessao .sessao-lista { order: 4; }
  .player.sessao .sessao-foot { order: 5; }
  .player.sessao .sessao-fim { order: 6; }

  .jornada-progresso { margin-top: 0.6rem; }
  .dia-painel { margin-top: 0.9rem; }
  .dia-painel .dia-titulo { font-size: 1.55rem; margin: 0.15rem 0 0.4rem; }
  .dia-painel .dia-instrucao { font-size: 0.97rem; }
  .dia-painel .dia-intencao-lbl { margin-top: 0.6rem; }
  .dia-painel .dia-intencao { margin-top: 0.15rem; font-size: 1.05rem; }
  .proto-info { margin-top: 1.4rem; }
}

/* jornada: cabeçalho do dia + orientação (no celular a orientação desce para baixo do player) */
.dia-bloco { display: flex; flex-direction: column; }
.dia-guia { max-width: 640px; margin: 0 auto; text-align: center; }
.dia-guia .dia-instrucao { color: var(--text-dim); font-size: 0.97rem; margin-top: 0.2rem; }
.dia-guia .dia-intencao-lbl { display: block; font-size: 0.7rem; letter-spacing: 0.22em; text-transform: uppercase; color: var(--text-faint); margin-top: 1.1rem; }
.dia-guia .dia-intencao { margin: 0.3rem auto 0; max-width: 520px; font-family: "Marcellus", Georgia, serif; font-size: 1.15rem; color: var(--gold-strong); }

@media (max-width: 640px) {
  .dia-bloco .dia-painel { order: 1; }
  .dia-bloco .player { order: 2; }
  .dia-bloco .dia-guia { order: 3; margin-top: 1.2rem; }
  .dia-bloco .dia-acoes { order: 4; }
  .jornada-hero .icon { display: none; }
  .jornada-hero h1 { font-size: 1.6rem; }
}
@media (max-width: 640px) {
  .dia-guia .dia-instrucao { display: none; }
  .dia-guia .dia-intencao-lbl { margin-top: 0; }
}

/* ============================================
   Alvos de toque ≥ 44px (público 35+)
   ============================================ */
.tabbar { display: none; }

.btn { min-height: 48px; justify-content: center; }
.btn-mini { min-height: 44px; }

/* voltar: vira um botão de verdade */
.crumb a {
  display: inline-flex; align-items: center; gap: 0.35rem;
  min-height: 44px; padding: 0 1.05rem; margin-left: -0.2rem;
  border: 1px solid rgba(255, 255, 255, 0.16); border-radius: 999px;
  color: var(--text-dim); font-size: 0.95rem;
}
.crumb a:hover { color: var(--gold); border-color: var(--gold-line); }

/* player */
.player .mode-switch button { min-height: 44px; padding: 0 1.6rem; font-size: 0.92rem; }
.player .s-btn { min-height: 44px; padding: 0 1.05rem; font-size: 0.9rem; }
.player .loop-btn { min-height: 44px; font-size: 0.92rem; }
.player .dl-btn { min-height: 52px; }

/* barra do áudio: 6px de desenho, 36px de área de toque, bolinha maior */
.player .seek {
  height: 36px;
  background:
    linear-gradient(90deg, var(--gold) var(--p), rgba(255, 255, 255, 0.12) var(--p)) center / 100% 6px no-repeat;
  border-radius: 0;
  touch-action: none;
}
.player .seek::-webkit-slider-thumb { width: 22px; height: 22px; }
.player .seek::-moz-range-thumb { width: 22px; height: 22px; }
.player .times { margin-top: 0; }

/* anterior / próxima */
.freq-nav a {
  display: flex; flex-direction: column; justify-content: center;
  min-height: 56px; padding: 0.4rem 0.2rem;
}

/* listas de links */
.aparece a { min-height: 44px; display: inline-flex; align-items: center; padding: 0 1rem; }
.situacao-card .alt a {
  display: inline-flex; align-items: center; min-height: 44px; padding: 0 0.95rem; margin-top: 0.2rem;
  border: 1px solid rgba(255, 255, 255, 0.16); border-radius: 999px; color: var(--text-dim);
}
.situacao-card .alt { display: flex; align-items: center; gap: 0.5rem; flex-wrap: wrap; }
.passo-a-passo .txt a { display: inline-block; padding: 0.55rem 0; }

@media (max-width: 640px) {
  /* topo enxuto (só a marca) + menu fixo embaixo, estilo aplicativo */
  .topbar nav { display: none; }
  .topbar-inner { padding-top: 0.7rem; padding-bottom: 0.7rem; }

  .tabbar {
    display: grid; grid-template-columns: repeat(5, 1fr);
    position: fixed; left: 0; right: 0; bottom: 0; z-index: 60;
    background: rgba(11, 12, 16, 0.96);
    backdrop-filter: blur(14px); -webkit-backdrop-filter: blur(14px);
    border-top: 1px solid var(--line);
    padding-bottom: env(safe-area-inset-bottom);
  }
  .tabbar a {
    display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 0.2rem;
    min-height: 60px; padding: 0.35rem 0.1rem;
    color: var(--text-dim); font-size: 0.74rem; font-weight: 500; text-align: center; line-height: 1.15;
  }
  .tabbar a svg { width: 23px; height: 23px; }
  .tabbar a.destaque { color: var(--gold); }
  .tabbar a.ativo { color: var(--gold-strong); font-weight: 700; }
  .tabbar a.ativo svg { filter: drop-shadow(0 0 6px rgba(227, 179, 65, 0.45)); }
  body { padding-bottom: calc(64px + env(safe-area-inset-bottom)); }

  /* timer: 4 botões grandes numa linha só */
  .player .session { flex-direction: column; align-items: stretch; gap: 0.55rem; }
  .player .s-label { text-align: center; }
  .player .s-btns { display: grid; grid-template-columns: repeat(4, 1fr); gap: 0.4rem; }
  .player .s-btn { padding: 0; }

  .freq-nav a { max-width: 49%; }
}

/* ajustes finos: alvos ≥44px sem empurrar o play para baixo */
.topbar .brand { min-height: 44px; }
.player .seek { height: 44px; margin: -12px 0 -10px; }
.passo-a-passo .txt a { padding: 0.65rem 0; }

@media (max-width: 640px) {
  .topbar-inner { padding-top: 0.3rem; padding-bottom: 0.3rem; }
  .crumb { padding-top: 0.45rem; }
  .freq-hero .icon { display: none; }
  .freq-hero { padding-top: 0.6rem; }
  .player .track-top { margin-bottom: 0.2rem; }
  .jornada-progresso { margin-top: 0.4rem; }
  .dia-painel { margin-top: 0.6rem; }
}
.crumb { padding-left: 1.25rem; padding-right: 1.25rem; }
.crumb a { margin-left: 0; }

/* ============================================
   Início rápido (home), continuar, atalhos,
   convite do app e ajustes do player
   ============================================ */
.inicio-rapido { padding: 0 0 2.4rem; }

.continuar {
  display: flex; align-items: center; gap: 1rem;
  max-width: 640px; margin: 0 auto 1.6rem;
  background: linear-gradient(135deg, rgba(227, 179, 65, 0.16), rgba(227, 179, 65, 0.06));
  border: 1px solid var(--gold); border-radius: var(--radius);
  padding: 1.05rem 1.2rem; min-height: 76px;
  box-shadow: 0 14px 34px -20px rgba(227, 179, 65, 0.5);
}
.continuar[hidden] { display: none; }
.continuar .icon {
  width: 48px; height: 48px; border-radius: 14px; flex: none;
  display: grid; place-items: center; background: var(--gold-soft); border: 1px solid var(--gold-line); color: var(--gold);
}
.continuar .icon svg { width: 24px; height: 24px; }
.continuar .txt { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 0.1rem; }
.continuar .kicker { font-size: 0.8rem; color: var(--gold); font-weight: 600; }
.continuar strong { font-family: "Marcellus", Georgia, serif; font-weight: 400; font-size: 1.3rem; line-height: 1.2; }
.continuar .sub { font-size: 0.92rem; color: var(--text-dim); }
.continuar .seta {
  width: 48px; height: 48px; border-radius: 50%; flex: none; display: grid; place-items: center;
  background: linear-gradient(135deg, var(--gold-strong), var(--gold-deep)); color: #17130a; font-size: 1rem; padding-left: 3px;
}

.pergunta { max-width: 640px; margin: 0 auto; text-align: center; }
.pergunta h2 { font-size: clamp(1.45rem, 4.5vw, 1.8rem); margin-bottom: 1rem; }
.opcoes { display: grid; grid-template-columns: 1fr 1fr; gap: 0.7rem; }
.opcao {
  display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 0.45rem;
  min-height: 96px; padding: 0.9rem 0.6rem;
  background: var(--card); border: 1px solid var(--gold-line); border-radius: var(--radius);
  font-size: 1.02rem; font-weight: 600; color: var(--text); transition: border-color 0.2s, background 0.2s;
}
.opcao:hover { border-color: var(--gold); background: var(--card-hover); }
.opcao svg { width: 30px; height: 30px; color: var(--gold); }

/* atalhos por tema (usar agora) */
.atalhos { display: flex; flex-wrap: wrap; gap: 0.5rem; justify-content: center; margin: -0.6rem 0 2.2rem; }
.atalhos a {
  display: inline-flex; align-items: center; min-height: 44px; padding: 0 1.05rem;
  border: 1px solid var(--gold-line); border-radius: 999px; background: var(--gold-soft);
  color: var(--text); font-size: 0.93rem; font-weight: 500;
}
.atalhos a:hover { border-color: var(--gold); }
.grupo { scroll-margin-top: 80px; }

/* player: nome inteiro, sem duração total em áudios longos, Repetir claro */
.player .track-name { white-space: normal; overflow: visible; line-height: 1.3; }
.player.longo .t-tot { display: none; }
.player .loop-btn.on { color: var(--gold); border-color: var(--gold-line); background: var(--gold-soft); font-weight: 600; }
.player .s-label { font-size: 0.9rem; letter-spacing: 0; text-transform: none; color: var(--text-dim); }

/* convite para instalar */
.convite-app {
  position: fixed; inset: 0; z-index: 90;
  background: rgba(5, 6, 9, 0.72);
  display: flex; align-items: flex-end; justify-content: center;
  padding: 1rem 1rem calc(1rem + env(safe-area-inset-bottom));
}
.convite-caixa {
  width: 100%; max-width: 460px; text-align: center;
  background: var(--card); border: 1px solid var(--gold-line); border-radius: 22px;
  padding: 1.6rem 1.3rem 1.2rem; display: flex; flex-direction: column; gap: 0.7rem;
  box-shadow: 0 -10px 50px -10px rgba(0, 0, 0, 0.6);
}
.convite-caixa .convite-kicker { color: var(--gold); font-weight: 600; font-size: 0.95rem; }
.convite-caixa h3 { font-size: 1.45rem; line-height: 1.25; }
.convite-caixa p { color: var(--text-dim); font-size: 1rem; }
.convite-caixa .convite-passo {
  background: var(--gold-soft); border: 1px solid var(--gold-line); border-radius: 14px;
  padding: 0.85rem 1rem; color: var(--text);
}
.convite-caixa .convite-passo strong { color: var(--gold); }
.convite-caixa .btn { width: 100%; }

@media (max-width: 640px) {
  .hero { padding: 2rem 1.25rem 1.6rem; }
  .hero h1 { font-size: 2.1rem; margin-bottom: 0.7rem; }

  /* cartões de frequência compactos: menos rolagem */
  .freq-grid { gap: 0.6rem; }
  .freq-card {
    display: grid; grid-template-columns: 46px 1fr; column-gap: 0.9rem; row-gap: 0.1rem;
    align-items: center; padding: 0.95rem 1rem; min-height: 72px;
  }
  .freq-card .icon { grid-row: 1 / span 3; margin: 0; align-self: center; }
  .freq-card h3 { font-size: 1.2rem; }
  .freq-card .hz { font-size: 0.72rem; }
  .freq-card p {
    font-size: 0.9rem; display: -webkit-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; overflow: hidden;
  }
  .freq-card .go { display: none; }
  .freq-card:hover { transform: none; }
  .grupo { margin-bottom: 2rem; }

  .convite-app { padding-bottom: calc(76px + env(safe-area-inset-bottom)); }
}
@media (max-width: 640px) {
  .player .s-btns { grid-template-columns: 1.45fr 1fr 1fr 1fr; }
  .player .s-btn { white-space: nowrap; font-size: 0.86rem; }
}
@media (max-width: 640px) {
  /* menos rolagem: "Seu método" compacto (as 3 opções também estão no menu de baixo) */
  .metodo-grid { gap: 0.6rem; }
  .metodo-card {
    display: grid; grid-template-columns: 48px 1fr; column-gap: 0.9rem; row-gap: 0.05rem;
    align-items: center; padding: 1rem 1.05rem; min-height: 76px;
  }
  .metodo-card .icon { grid-row: 1 / span 2; width: 48px; height: 48px; margin: 0; }
  .metodo-card h3 { font-size: 1.25rem; }
  .metodo-card p, .metodo-card .go { display: none; }
  .metodo-card:hover { transform: none; }

  /* "usar agora": uma recomendação por situação, sem escolhas extras */
  .situacao-card { padding: 1.05rem 1.05rem 1rem; gap: 0.35rem; }
  .situacao-card .alt, .situacao-card .rec .det { display: none; }
  .situacao-grid { gap: 0.7rem; }

  .section { padding: 2.4rem 0; }
}

/* downloads com duração e tamanho; download da sessão completa */
.player .dl-btn .dl-txt, .sessao-baixar .dl-txt { display: flex; flex-direction: column; align-items: flex-start; line-height: 1.25; }
.dl-info { font-size: 0.8rem; font-weight: 500; color: var(--text-dim); }
.sessao-baixar { max-width: 640px; margin: 1rem auto 0; display: flex; justify-content: center; }
.sessao-baixar .dl-btn {
  display: inline-flex; align-items: center; gap: 0.7rem; min-height: 52px; padding: 0.6rem 1.4rem;
  border: 1px solid rgba(255, 255, 255, 0.22); border-radius: 999px; color: var(--text); font-weight: 600;
}
.sessao-baixar .dl-btn[hidden] { display: none; }
.sessao-baixar .dl-btn svg { width: 18px; height: 18px; color: var(--gold); flex: none; }
.sessao-baixar .dl-btn:hover { border-color: var(--gold-line); }
@media (max-width: 640px) { .sessao-baixar .dl-btn { width: 100%; justify-content: center; } }

/* ============================================
   Ajuda pelo WhatsApp + página "Como funciona"
   ============================================ */
.ajuda {
  max-width: 520px; margin: 0 auto 2rem; text-align: center;
  background: var(--card); border: 1px solid var(--gold-line); border-radius: var(--radius);
  padding: 1.3rem 1.2rem 1.4rem;
}
.ajuda .ajuda-h { font-family: "Marcellus", Georgia, serif; font-size: 1.3rem; color: var(--text); margin-bottom: 0.2rem; }
.ajuda .ajuda-p { font-size: 0.95rem; color: var(--text-dim); margin-bottom: 0.9rem; }
.btn.zap { background: #1fa855; border-color: #1fa855; color: #fff; font-weight: 600; min-height: 52px; padding: 0 1.6rem; font-size: 1rem; }
.btn.zap:hover { background: #22b85d; border-color: #22b85d; }
.btn.zap svg { width: 22px; height: 22px; }
.ajuda-cartao { margin-top: 2.4rem; margin-bottom: 0; }
.rodape-links { margin-bottom: 1rem; }
.rodape-links a {
  display: inline-flex; align-items: center; min-height: 44px; padding: 0 1rem;
  color: var(--text-dim); border: 1px solid rgba(255, 255, 255, 0.16); border-radius: 999px; font-size: 0.92rem;
}
.rodape-links a:hover { color: var(--gold); border-color: var(--gold-line); }

.cf-link { display: inline-flex; align-items: center; min-height: 44px; color: var(--gold); font-weight: 600; font-size: 0.97rem; margin-top: 0.8rem; }
.cf-link:hover { text-decoration: underline; }
.cf-link-wrap { max-width: 880px; margin: 0.6rem auto 0; text-align: center; }

.cf { display: grid; grid-template-columns: 1fr 1fr; gap: 1.1rem; max-width: 880px; }
.cf .wide { grid-column: 1 / -1; }
.cf-bloco h2 { display: flex; align-items: center; gap: 0.7rem; }
.cf-bloco .num {
  width: 34px; height: 34px; border-radius: 50%; flex: none; display: grid; place-items: center;
  background: var(--gold-soft); border: 1px solid var(--gold-line); color: var(--gold);
  font-family: "Inter", sans-serif; font-size: 0.95rem; font-weight: 700;
}
.cf-bloco p + p { margin-top: 0.7rem; }
.cf-bloco ul { display: grid; gap: 0.55rem; }
.cf-dica, .cf-obs { font-size: 0.9rem; color: var(--text-dim); background: var(--bg-soft); border-radius: 12px; padding: 0.75rem 0.95rem; margin-top: 0.9rem; }
.ondas { display: grid; gap: 0.6rem; margin-top: 0.4rem; }
.onda { display: flex; gap: 0.85rem; align-items: flex-start; background: var(--bg-soft); border: 1px solid var(--line); border-radius: 14px; padding: 0.85rem 0.95rem; }
.onda .icon { width: 40px; height: 40px; border-radius: 11px; flex: none; display: grid; place-items: center; background: var(--gold-soft); border: 1px solid var(--gold-line); color: var(--gold); }
.onda .icon svg { width: 20px; height: 20px; }
.onda strong { font-family: "Marcellus", Georgia, serif; font-weight: 400; font-size: 1.15rem; }
.onda .faixa { font-size: 0.8rem; color: var(--gold); margin-left: 0.3rem; }
.onda p { margin-top: 0.15rem; font-size: 0.93rem; color: var(--text-dim); }
.onda a { color: var(--gold); white-space: nowrap; display: inline-block; padding: 0.3rem 0; }
.cf-cuidados { border-color: rgba(224, 112, 112, 0.35); }
.cf-cuidados .num { background: rgba(224, 112, 112, 0.12); border-color: rgba(224, 112, 112, 0.4); color: #e89a9a; }
.cf-fim { grid-column: 1 / -1; text-align: center; margin-top: 1.4rem; }
.cf-fim h2 { font-size: clamp(1.5rem, 4vw, 1.9rem); margin-bottom: 0.4rem; }
.cf-fim .actions { display: flex; flex-wrap: wrap; gap: 0.7rem; justify-content: center; margin-top: 0.8rem; }

@media (max-width: 640px) {
  .cf { grid-template-columns: 1fr; }
  .cf-fim .btn { width: 100%; }
  .btn.zap { width: 100%; justify-content: center; }
}
.onda a { display: inline-flex; align-items: center; min-height: 44px; padding: 0; }

/* "Como funciona" em destaque na home */
.cf-banner {
  display: flex; align-items: center; gap: 0.95rem;
  max-width: 640px; margin: 1.4rem auto 0; min-height: 84px;
  background: var(--card); border: 1px solid var(--gold-line); border-radius: var(--radius);
  padding: 1rem 1.15rem; text-align: left; transition: border-color 0.2s, background 0.2s;
}
.cf-banner:hover { border-color: var(--gold); background: var(--card-hover); }
.cf-banner .icon {
  width: 48px; height: 48px; border-radius: 14px; flex: none; display: grid; place-items: center;
  background: var(--gold-soft); border: 1px solid var(--gold-line); color: var(--gold);
}
.cf-banner .icon svg { width: 26px; height: 26px; }
.cf-banner .txt { flex: 1; display: flex; flex-direction: column; gap: 0.15rem; }
.cf-banner strong { font-family: "Marcellus", Georgia, serif; font-weight: 400; font-size: 1.25rem; color: var(--gold-strong); }
.cf-banner .txt span { font-size: 0.93rem; color: var(--text-dim); line-height: 1.4; }
.cf-banner .seta { font-size: 1.4rem; color: var(--gold); flex: none; }
.cf-banner .curto { display: none; }

/* menu de baixo com 6 itens: largura proporcional ao nome, nomes longos em 2 linhas */
@media (max-width: 640px) {
  .tabbar { display: flex; }
  .tabbar a { flex: 1 1 0; min-width: 0; padding: 0.35rem 1px; font-size: 0.7rem; }
  .tabbar a span { white-space: normal; overflow-wrap: normal; word-break: keep-all; }
  .tabbar a svg { width: 22px; height: 22px; }
}
.onda a { white-space: normal; }
.onda > div { min-width: 0; }
@media (max-width: 640px) {
  .cf { grid-template-columns: minmax(0, 1fr); }
  .cf-banner { min-height: 76px; padding: 0.85rem 1rem; margin-top: 1.1rem; }
  .cf-banner .txt span { display: none; }
  .cf-banner .curto { display: block; font-size: 0.92rem; color: var(--text-dim); }
}
.cf-banner .curto { font-style: normal; }
section[id] { scroll-margin-top: 64px; }
@media (max-width: 640px) { section[id] { scroll-margin-top: 52px; } }